Yes this work of slowing down, breathing and questioning is so critical to overcome that self-sabotage. I still sabotage myself in many ways but I am slowly identifying the moments with the help of my husband who notices these physical changes immediately, and he helps me question the thinking. It’s hard work worth doing!
Yes this work of slowing down, breathing and questioning is so critical to overcome that self-sabotage. I still sabotage myself in many ways but I am slowly identifying the moments with the help of my husband who notices these physical changes immediately, and he helps me question the thinking. It’s hard work worth doing!
That is so wonderful! To have support for these confusing moments in your life also… phew! 😌 So incredibly powerful!
Thanks so much!!!